CrossFit Training

At Strong Body you will not find rows of stationary bikes and weight machines. Instead you will find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved. All your workouts will be comprised of exercises that mimic movements performed in your sport and in day-to-day life so the results you achieve in your training program carry over to everything you do. Our training programs aim to improve your performance and maximize your results quicker than any other training program out there… Guaranteed! Strong Body is for you if you: Have tried everything else and gotten average results at best, are determined to achieve your goals, are ready to take your training to next level, need to do something different to gain an edge on your competition, are a driven competitive individual who is looking for a challenge, and are no longer seeing results with your current training regimen.

Our community at Strong Body is diverse; it includes members of our military special forces, full-time moms, doctors, lawyers, police officers, fire fighters, business executives, elite athletes, and retired grandparents. Regardless of your background, lifestyle, or your current fitness level, you will benefit from the coaching and training at the Grind House.

We promise to offer a professional environment and a knowledgeable staff dedicated to helping you improve your performance in your sport, change the way you look and feel, and achieve all your goals. We promise to always challenge you so that you never get bored and to create a community that will inspire and motivate you.